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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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WHO: 10 Facts on Mental Health, Facts 6-10

The World Health Organization put together a list of 10 facts about Global Mental Health. Below are facts 6-10. (for 1-5 CLICK HERE) Fact 6 Stigma and discrimination against patients and families prevent people from seeking mental health care Misunderstanding and stigma surrounding mental ill health are widespread. Despite the existence of effective treatments for [...]

By |January 25th, 2018|Uncategorized|0 Comments

WHO: 10 Facts on Mental Health, Facts 1-5

The World Health Organization put together a list of 10 facts about Mental Health globally. Below are facts 1-5. Fact 1 Around 20% of the world's children and adolescents have mental disorders or problems About half of mental disorders begin before the age of 14. Similar types of disorders are being reported across cultures. Neuropsychiatric [...]

By |January 17th, 2018|Uncategorized|0 Comments

January is Mental Wellness Month!

To start off the 2018 new year we are sharing some mental wellness tips that can help you maintain your mental health. Mental Wellness Tip #1 is to take time to do things you enjoy- especially in nature. Being outside, breathing fresh air, reduces stress. Mental Wellness Month Tip #2- Take care of your spirit. This [...]

By |January 11th, 2018|Uncategorized|0 Comments

Stigma attached to mental health issues has wide-ranging effects

The stigma attached to mental health issues has wide-ranging effects, including making people with a mental health issue more likely avoid treatment or otherwise seek help than they would with say, a broken bone. There is growing amounts of research, however, that shows that most people experience a mental health issue at some point in [...]

By |January 5th, 2018|Uncategorized|0 Comments

Diet an important factor in good mental health

It's well known that diet is an important part to staying physically healthy, but in recent years research has shown that certain foods can have a significant effect on our mental health as well. A recent study at the State University of New York showed that one can improve their mental well-being in as little [...]

By |December 13th, 2017|Uncategorized|0 Comments

PTSD Common in Cancer Patients

Post-Traumatic Stress Disorder (PTSD) is most commonly associated with military combat veterans, but in reality, anyone that is exposed to a traumatic life event can be diagnosed with PTSD. Events such as sexual assault, domestic abuse, or in this case, living with and/or surviving a disease. A recent study, published in a journal by the [...]

By |December 5th, 2017|Uncategorized|0 Comments

Mayo Clinic: Stress, depression and the holidays

By Mayo Clinic Staff,  for full article click here! Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.  The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array [...]

By |November 26th, 2017|Uncategorized|0 Comments

Holiday Survival Guide

The holidays can be hectic & overwhelming. The seemingly constant motion of the season along with added stress (from any number of factors) can make even the most balanced of us struggle. Some mental preparations & planning can help us cope with the season & even enjoy it! Last but not least, it is perfectly [...]

By |November 15th, 2017|Uncategorized|0 Comments

Holiday Wellness

While the holidays may be a time of love, laughter, and cheer for many they may also carry painful memories, grief and loneliness. As the holiday season approaches let’s remember to be kind, caring, and sensitive to those around us! Here are some times for managing the holiday joy or madness. Find time for self-care: [...]

By |November 10th, 2017|Uncategorized|0 Comments

Seasonal Affective Disorder (SAD) time of year

It's is that time of year again. The seasons begin to change from the abundant warmth and light of summer to the darker, colder months of winter. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. For the majority of SAD suffers, symptoms start in the fall and continue [...]

By |November 4th, 2017|Uncategorized|0 Comments